bmccul's Journal, 30 October 2012

136.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 69.81g | Prot: 57.26g | Carb: 78.36g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Butter , Toasted Multigrain Bread. Lunch: Candied Pecans, Feta Cheese, Poppyseed Dressing, Strawberries. Dinner: Organic Mixed Vegetables, Roasted Broiled or Baked Chicken. Snacks/Other: Nuggets, ThinkThin Crunch Bars - Mixed Nuts and White Chocolate. more...

1676 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...