AustinMyers's Journal, 11 March 2019

188.4 lb Lost so far: 34.7 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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573 kcal

Fat: 24.59g | Prot: 34.21g | Carb: 63.54g.   Lunch: Blake's Turkey Shepherd's Pie, Cooked Asparagus (from Fresh). Dinner: Mixed Salad Greens, Cooked Asparagus (from Fresh). more...

2453 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Walking (brisk) - 4/mph - 29 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 15 minutes. more...