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I'm feeling focused today!
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166.2 lb
Lost so far: 2.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1220 kcal
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Fat: 37.04g | Prot: 62.39g | Carb: 168.60g.
Breakfast: Orange Juice, Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Lettuce Salad with Assorted Vegetables, Beef Filet Mignon (4 oz), Lite Sweet Vidalia Onion Salad Dressing. Dinner: Weight Watchers Smart Ones Pasta Primavera. Snacks/Other: Creamy Rigatoni w/ Broccoli & Chicken, Zero Calorie Orange Twist Flavored Vitamin Enhanced Water Beverage, Granny Smith Applesauce (No Sugar Added). more...
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3379 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Kettlebell - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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