Weigh In record (no journal entry) for 30 October 2012
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109.7 lb
Lost so far: 21.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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803 kcal
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Fat: 12.15g | Prot: 106.32g | Carb: 85.57g.
Breakfast: Special K Protein Plus Cereal, Light & Fit Greek - Cherry, Better Start High Fiber English Muffin, Blackberries . Lunch: Solid White Albacore in Water, Sandwich Thins - 100% Whole Wheat, Light Mayo. Dinner: Grouper (Fish) (Mixed Species) , Spinach , Strawberries . more...
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1822 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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