Weigh In record (no journal entry) for 11 March 2019
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1049 kcal
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Fat: 70.47g | Prot: 55.21g | Carb: 47.77g.
Lunch: Frigo Cheese Heads Colby Jack Sticks, Frigo Cheese Heads Turkey Stick. Dinner: Great Value Buttermilk Ranch Dressing, Turkey Breast Meat , Lettuce, Cos or Romaine Lettuce , Athenos Natural Crumbled Feta Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Boiled Egg. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 5.0 lb a week
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