RABurns's Journal, 30 October 2012

207.2 lb Lost so far: 17.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 80.49g | Prot: 38.32g | Carb: 317.16g.   Breakfast: Coca-Cola (Large), Sausage Biscuit. Lunch: Coca-Cola Classic (Cup), Pepperoni Pizza. Dinner: Italian Flatbread Focaccia, Sweetened Iced Tea, Spaghetti with Tomato Sauce and Meatballs. more...

2516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...