bumbye's Journal, 11 March 2019

146.4 lb Lost so far: 23.6 lb.    Still to go: 146.4 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 40.69g | Prot: 38.24g | Carb: 207.07g.   Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Chicken Hekka. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt. more...

888 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Apple Health - 22 hours and 54 minutes. more...