Weigh In record (no journal entry) for 11 March 2019
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1828 kcal
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Fat: 97.64g | Prot: 140.60g | Carb: 106.39g.
Breakfast: Integralmedica Nitrohard Whey Protein, Vitao Granola Tradicional Zero Açúcar, Pasta de Amendoim, Porto Alegre Queijo Muçarela Fatiado, Banana Nanica, Quaker Aveia em Flocos, Ovo. Lunch: Castanhas de Caju Torradas sem Sal, Qualitá Queijo Muçarela, Carne do Peito de Frango (Assado, Cozido), Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Dinner: Nestlé Iogurte Natural Integral. Snacks/Other: Integralmedica Whey Bar Chocolate e Cobertura de Chocolate, Pasta de Amendoim, Vitao Granola Tradicional Zero Açúcar, Abacate. more...
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gaining 0.2 lb a week
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