tahoebrun's Journal, 11 March 2019

Holding very consistent...little high little low...All good.

173.2 lb Lost so far: 73.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 87.80g | Prot: 125.27g | Carb: 148.95g.   Breakfast: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Terra Original Chips, Del Monte Cut Green Beans, Kirkland Signature Normandy-Style Vegetable Blend, Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Kroger Baby Carrots, Onions, Cooked Savoy Cabbage (Fat Added in Cooking), Pork Shoulder (Whole). Snacks/Other: Stabilyze Dark Chocolate Coconut Cashew Nutrition Bar, Premier Nutrition High Protein Shake - Caramel, Pepperidge Farm Jewish Rye Bread - Seedless, Scrambled egg with vegtables. more...

2706 kcal

Activities & Exercise: Sitting - 4 hours, Working - 2 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...