Weigh In record (no journal entry) for 11 March 2019
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1692 kcal
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Fat: 77.57g | Prot: 73.75g | Carb: 180.57g.
Breakfast: Country Crock Shedd's Spread Original, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Calavo Avocado, On The Border Tortilla Chips. Dinner: Baked or Fried Coated Chicken Breast Skinless, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Hungry Jack Instant Mashed Potatoes. Snacks/Other: Bauducco Dulce de Leche Wafers, Country Crock Shedd's Spread Original, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Ball Park Cheese Franks. more...
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losing 0.7 lb a week
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