Weigh In record (no journal entry) for 30 October 2012
|
185.0 lb
Lost so far: 46.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2012:
|
1518 kcal
|
Fat: 31.07g | Prot: 54.98g | Carb: 266.18g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Honeycrisp Apples, Turkey Sandwich. Dinner: Green Peas (Frozen). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, 100 Calorie Premium Fudge Bar. more...
|
|
2504 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Stretching (yoga) - 10 minutes. more...
|
gaining 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|