Weigh In record (no journal entry) for 31 October 2012
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217.6 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2188 kcal
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Fat: 74.53g | Prot: 125.31g | Carb: 267.22g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой), Стафф с Брокколи и Шпинатом, Сахар, Чай. Dinner: Клеверный Мед, Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Творог 0,2%. Snacks/Other: Банан, Молоко Питьевое Топленое 2,5%, Elite XT. more...
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4083 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 4 hours. more...
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gaining 10.8 lb a week
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