Weigh In record (no journal entry) for 30 October 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1147 kcal
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Fat: 47.69g | Prot: 49.01g | Carb: 138.34g.
Breakfast: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Margarine, Egg, 100% Liquid Egg Whites, Spinach , Coffee. Lunch: Dijon Mustard, Olive Oil, Quinoa , Spinach , Tomatoes, Avocados , Red Onions. Dinner: Lean Gourmet Chicken Pesto, Apple and Fruit Salad with Dressing. Snacks/Other: Cappuccino. more...
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1956 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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