Weigh In record (no journal entry) for 30 October 2012
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338.0 lb
Lost so far: 20.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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2425 kcal
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Fat: 72.06g | Prot: 93.65g | Carb: 363.81g.
Breakfast: Malt o Meal Frosted Flakes, Pineapple Juice, Orange Juice. Lunch: Vernors, Vanilla Pudding Cup, Grapes, Salted Butter, Ore Ida Hash Browns, Top Round Steak. Dinner: Milky Way, Great Value Ice Cream Drumsticks, Fresh Carrots, Fresh Red Onion, V8 Low sodium, Ground Chuck, Frozen French Cut Green Beans, White Rice, Fresh Cabbage, Canned Tomato's, Celery. Snacks/Other: V8 Splash Mango Peach. more...
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losing 15.4 lb a week
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