Weigh In record (no journal entry) for 11 March 2019
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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2060 kcal
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Fat: 139.93g | Prot: 135.92g | Carb: 51.38g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cream (Half & Half), Halls Sugar Free Cough Drops, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kroger Eggs (Large). Lunch: Cali'flour 5" Flatbreads, Cento Crushed Tomatoes, Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: So Delicious Coconut Milk Unsweetened, Spinach, Chicken Thigh, Cauliflower Rice, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Califia Farms Coconut Cream and Almond Milk Unsweetened. more...
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losing 1.4 lb a week
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