Weigh In record (no journal entry) for 30 October 2012
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226.6 lb
Lost so far: 2.6 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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877 kcal
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Fat: 27.25g | Prot: 63.61g | Carb: 99.75g.
Lunch: balsamic vinegar, Blue Cheese Crumbles, grape tomato, cucumber, olive oil. Dinner: Sweet Baby Rays, Torta Sandwich Roll, Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries. more...
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gaining 1.9 lb a week
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olegv40's weight history
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