Weigh In record (no journal entry) for 11 March 2019
|
281.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
2259 kcal
|
Fat: 45.80g | Prot: 62.91g | Carb: 328.75g.
Breakfast: Countryside Creamery Half & Half. Lunch: Spanish Rice. Dinner: Tortilla Corn Chips, Fresh & Easy Potatoes & Mixed Vegetables, Central Market Chicken Korma, Beer, Maya Kaimal Spinach Saag Paneer, White Rice, Labatt Blue. Snacks/Other: Meatless Spaghetti with Tomato Sauce. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsshilli's weight history
|