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Getting there little by little 😉
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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950 kcal
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Fat: 10.42g | Prot: 179.50g | Carb: 28.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bob Evans Scrambled Egg Whites (2 Eggs), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 97% Fat Free Cooked Ham. Lunch: Green Giant Broccoli Florets, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Green Giant Broccoli Florets. Snacks/Other: Great Value 97% Fat Free Cooked Ham. more...
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2769 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 32 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 19 hours and 51 minutes, Sleeping - 3 hours. more...
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steady weight
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