Weigh In record (no journal entry) for 30 October 2012
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1057 kcal
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Fat: 43.12g | Prot: 59.50g | Carb: 47.35g.
Breakfast: Chopped Kale Greens, Chia seeds, Almond milk, Jay Robb protein powder, Banana, Flaxseed oil. Lunch: Pumpkin seeds, Walnuts, Organic Dried Gogi berries, Egg. Dinner: California Cobb Salad. more...
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losing 0.0 lb a week
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