Weigh In record (no journal entry) for 11 March 2019
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122.8 lb
Lost so far: 10.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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541 kcal
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Fat: 28.89g | Prot: 31.97g | Carb: 41.72g.
Breakfast: Черешня, Летний День Молоко 3,2%, Арахис, Геркулес Овсяные Хлопья Монастырские. Lunch: Приготовленная Цветная Капуста (без Жира), Яйцо. more...
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losing 4.6 lb a week
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