Weigh In record (no journal entry) for 11 March 2019
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124.6 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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969 kcal
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Fat: 28.66g | Prot: 37.51g | Carb: 154.93g.
Breakfast: Baklava, Cappuccino, Simply Fresh Fruit Dragon Fruit, Bananas , Pineapple . Dinner: Starbucks Chicken & Vegetable Wrap, Starbucks Cappuccino (Tall). Snacks/Other: Lowfat Oats, Fruit and Nuts Granola Bar. more...
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gaining 6.2 lb a week
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