Weigh In record (no journal entry) for 11 March 2019
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156.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1190 kcal
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Fat: 50.33g | Prot: 56.41g | Carb: 139.59g.
Breakfast: Dole Bananas, Sprouts Farmers Market sprouts soy protein isolate, Wyman's Mango Berry with Wild Blues, Bodybuilding.com whey protein chocolate, Almond Milk. Lunch: Archway Cookies Soft Oatmeal Raisin Cookies, Great Value Cinnamon Roasted Almonds, Carrots, Avocados, Open Nature Asian Sesame Ginger, Dry Roasted Salted Almonds, Chobani Nonfat Plain Greek Yogurt, Gala Apples. Dinner: Avocados . more...
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gaining 11.2 lb a week
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