Weigh In record (no journal entry) for 11 March 2019
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228.4 lb
Lost so far: 6.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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528 kcal
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Fat: 19.80g | Prot: 22.32g | Carb: 72.56g.
Breakfast: Tirolez Queijo Prato, Banana, Papaya, Aviação Manteiga com Sal, Bauducco Torrada Integral, AdeS Leite de Soja Zero. Lunch: Hortifruti Espaguete de Abobrinha . more...
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gaining 6.2 lb a week
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