Poohbear5517's Journal, 30 October 2012

198.0 lb Lost so far: 15.6 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 40.91g | Prot: 43.60g | Carb: 146.04g.   Breakfast: Bananas, strawberry yoplait light with fiber, GOLEAN Crisp! Toasted Berry Crumble, Whipped Creamy Peanut Butter. Lunch: stouffers bbq chicken, apple. Snacks/Other: Captain's Wafers Grilled Cheese Crackers. more...

2345 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...