Weigh In record (no journal entry) for 21 October 2012
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198.2 lb
Lost so far: 15.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1324 kcal
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Fat: 36.75g | Prot: 57.42g | Carb: 199.87g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Bananas. Lunch: Diced Apples, Cheeseburger, French Fries (Kids). Dinner: Asparagus, Baby Carrots, White Potatoes (Flesh and Skin, Baked), Chuck Tender Roast. Snacks/Other: Sugar Free Popsicles, Artisan Blends - Double Cheddar Cheese, Nutri-Grain Cereal Bar - Apple Cinnamon, Banana. more...
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2642 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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