Weigh In record (no journal entry) for 11 March 2019
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238.4 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1754 kcal
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Fat: 62.28g | Prot: 83.67g | Carb: 226.24g.
Breakfast: Girl Scout Cookies Samoas, International Delight French Vanilla Coffee Creamer, Great Value Skim Milk, GNC Egg Protein. Lunch: Chicken or Turkey Salad, Schmidt 647 White Bread, Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft American Cheese Slice, Great Value Enriched White Bread. Snacks/Other: Hershey's Whoppers Mini Robin Eggs, Cadbury's Creme Egg Twisted. more...
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gaining 7.0 lb a week
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