caie12's Journal, 30 October 2012

200.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

---

2431 kcal

Fat: 100.54g | Prot: 89.51g | Carb: 309.03g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Hazelnut Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Red Bean & Rice Soup, Beef Taco Meat, Cheddar Cheese , Edamame (Shelled), Garbanzo Beans, Balsamic Vinegar, Seasoned Croutons , Quinoa , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Dinner: Pears, Garlic Cheese Breadsticks, Havarti Cheese, Almond Bar (Fun Size). Snacks/Other: Pineapple , Baby Carrots , Peanut Butter M&M's, Green Tea, Honey . more...

3368 kcal

Activities & Exercise: Volleyball - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Standing - 1 hour. more...