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16.2% body fat
63.1% water
42.6% muscle mass
4.4% bone mass
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189.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2886 kcal
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Fat: 89.00g | Prot: 141.37g | Carb: 378.63g.
Breakfast: Cinnamon Toast Crunch, Fat Free Milk. Lunch: Singles American Cheese Slices, 97% Fat Free Cooked Ham, GV Wheat Bread. Dinner: Original 4 Meat Pizza, Original 12 Extra Cheese, Sausage Pepperoni Pizza. Snacks/Other: Fat Free Milk, Cinnamon Toast Crunch, 100% Premium Vanilla Whey Protein, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Frozen Pineapple Chunks, Mango Chunks, Banana. more...
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4594 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Housework - 2 hours and 45 minutes, Music playing - 1 hour and 30 minutes, Running - 7/mph - 13 minutes, Running - 8/mph - 12 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes, Stretching (yoga) - 20 minutes. more...
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losing 4.4 lb a week
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