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LUNES Una semana de excesos. No dieta, no gym.
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1582 kcal
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Fat: 83.61g | Prot: 84.53g | Carb: 120.16g.
Breakfast: Huevo, Aguacate, Hacendado Pan Centeno, Brüggen Copos de Avena, Nespresso Café Capsulas, Yosoy Bebida de Avena. Lunch: Thermomix Pisto, Brillante Arroz Integral para Microondas, Huevo. Snacks/Other: Sunny Via Sirope de Agave, Entrepinares Queso Viejo, Margui Queso Cottage 0%. more...
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2136 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bike Machine (Cycling) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 0.8 lb a week
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