Alinen11's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
140.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1483 kcal Fat: 43.69g | Prot: 67.35g | Carb: 203.36g.   Breakfast: Sprouted 7 Grain Bread, Mini-Snacks Natural California Raisins, Almond Milk Unsweetened, Steel Cut Irish Oatmeal, Fried Egg without Fat, Organic Strawberry Fruit Spread. Lunch: Organic Strawberry Fruit Spread, Natural Peanut Butter, Sprouted 7 Grain Bread, Organic White Kidney Beans, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing. Dinner: Baked Breaded or Battered Perch, Greek Style Yogurt - Honey. Snacks/Other: Pumpkin Bread & Muffin Mix, Stick Pretzels, Original Rice Pudding, Fuji Apples. more...
2292 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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