Weigh In record (no journal entry) for 11 March 2019
|
191.6 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
1257 kcal
|
Fat: 46.31g | Prot: 116.09g | Carb: 89.03g.
Breakfast: Kaffe med Mjölk, Allévo VLCD Shake Banana & Raspberry. Lunch: Cocktailtomater, Saltgurka, Gullök, Kokosfett, Ägg, Söta Röda Paprikor. Dinner: Jensens Bofhus Rödvinsås, Rödkålsallad, Kokt Broccoli (Färsk, Inget Fett Tillagt under Matlagningen), Blomkål, Kycklingbröst (Stekt, Kokt). Snacks/Other: Lindahls Kvarg Yoghurt Jordgubb. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudisse's weight history
|