Weigh In record (no journal entry) for 30 October 2012
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146.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2012:
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2244 kcal
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Fat: 128.24g | Prot: 156.79g | Carb: 135.18g.
Breakfast: Berry & Cherry Boost, Almond Butter w/ Flaxseed Oil, 10% Half & Half Cream, Coffee, Dark Chocolate Stevia, Cinnamon, Hemp Hearts Seed, Greek Yogurt 0% Plain, Turkey Sausage. Lunch: Chicken Salad, Simple Salad. Dinner: Franks Hot, Tomato Paste, BBQ Sauce Bulls Eye, Butter, Broiled Beef Meatballs, Cauliflower Mash, Peaches & Cream Corn. Snacks/Other: Peanut Butter Energy/Protein Balls, Oh Yeah, Whole Almonds, Kiwi Fruit, Grapes. more...
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2016 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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