Weigh In record (no journal entry) for 30 October 2012
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289.0 lb
Lost so far: 11.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1043 kcal
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Fat: 37.68g | Prot: 59.80g | Carb: 117.01g.
Breakfast: Butter, Egg, Bagel. Lunch: Mixed Vegetables (Entree), Peppercorn Shrimp, Mushroom Chicken, Thai Cashew Chicken. Snacks/Other: Pretzels. more...
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gaining 2.3 lb a week
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