yurdoinit's Journal, 08 July 2010

168.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 15.27g | Prot: 65.38g | Carb: 202.49g.   Breakfast: Brown Sugar, Nestle Coffee Creamer Fat Free, Coffee (Brewed From Grounds). Lunch: KRAFT FATFREE ITALN DRESSININ, Fresh Mixers Ziti & Meat Sauce, Lettuce Salad with Assorted Vegetables. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Rice Cakes - Caramel Corn. more...

2128 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sitting - 3 hours. more...