ameliacam's Journal, 30 October 2012

130.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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519 kcal

Fat: 13.25g | Prot: 13.40g | Carb: 65.37g.   Breakfast: betty crocker triple berry muffin. Lunch: feta, shredded carrots, red pepper, cucumber, tomato, romaine lettuce. more...

1700 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...