Stewart Hutchens's Journal, 30 October 2012

208.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1742 kcal

Fat: 43.29g | Prot: 86.08g | Carb: 254.80g.   Breakfast: toasted whole grain oat. Lunch: Roast Beef. Dinner: Spaghetti, Spaghetti Winter Squash, lean ground beef (95%), Tomato Puree No Salt Added Flavorite. Snacks/Other: wheat bread great value, roast beef, Homekist Sandwich Cookies. more...

2331 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...