Weigh In record (no journal entry) for 09 July 2010
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278.9 lb
Lost so far: 8.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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949 kcal
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Fat: 21.22g | Prot: 47.31g | Carb: 142.78g.
Breakfast: Choc o'lait, skim milk, weet-bix, skim milk. Lunch: skim milk, vegetable lasagne, Choc o'lait. more...
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losing 10.8 lb a week
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