Myree67's Journal, 08 July 2010

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Feeling tired today just started TOM for the second time this month so that's really frustrating! I'm gonna go workout now... the heat is in the 90's today and kicking my butt!

275.0 lb Lost so far: 42.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:

1490 kcal

Fat: 104.00g | Prot: 107.00g | Carb: 31.00g. Breakfast: Atkins Advantage Strawberry Shake, jay robb. Lunch: Chef Salad, Big Bleu Cheese Dressing & Dip. Dinner: kfc chicken ceasar salad, litehouse chunky bleu cheese dressing. Snacks/Other: Watchin Carbs Ice Cream Fudge Bar. more...

4682 kcal

Activities & Exercise: Sitting - 13 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...

on diet Atkins losing 1.2 lb a week

Comments

Sounds like a very frustrating day - good for you for working out!

13 Jul 10 by member: Multiplicity1


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Myree67's Journal, 08 July 2010

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