Myree67's Journal, 08 July 2010

Feeling tired today just started TOM for the second time this month so that's really frustrating! I'm gonna go workout now... the heat is in the 90's today and kicking my butt!
275.0 lb Lost so far: 42.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:
1490 kcal Fat: 104.00g | Prot: 107.00g | Carb: 31.00g.   Breakfast: Atkins Advantage Strawberry Shake, jay robb. Lunch: Chef Salad, Big Bleu Cheese Dressing & Dip. Dinner: kfc chicken ceasar salad, litehouse chunky bleu cheese dressing. Snacks/Other: Watchin Carbs Ice Cream Fudge Bar. more...
4682 kcal Activities & Exercise: Sitting - 13 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.2 lb a week

   Support   

Comments 
Sounds like a very frustrating day - good for you for working out! 
13 Jul 10 by member: Multiplicity1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Evie1010 supported Marc Du Chenne's Weigh In.
Mom2Boxers commented on dboza's Journal Entry.

Other Member Diet Recent Activity

Jack Clayton recorded a Weigh In at 218.0 lb.
noreenjrp31 commented on babygurl1213's Journal Entry.
dayberndt supported ISokol's Weigh In.
glen commented on kclab's Journal Entry.
Casablancajeff commented on dorindam59's Journal Entry.
Z-ZO recorded a Weigh In at 116.8 lb.
327522 recorded a Weigh In at 175.0 lb.
wholefoodnut commented on jmb3450's Journal Entry.