Myree67's Journal, 08 July 2010

Feeling tired today just started TOM for the second time this month so that's really frustrating! I'm gonna go workout now... the heat is in the 90's today and kicking my butt!
275.0 lb Lost so far: 42.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:
1490 kcal Fat: 104.00g | Prot: 107.00g | Carb: 31.00g.   Breakfast: Atkins Advantage Strawberry Shake, jay robb. Lunch: Chef Salad, Big Bleu Cheese Dressing & Dip. Dinner: kfc chicken ceasar salad, litehouse chunky bleu cheese dressing. Snacks/Other: Watchin Carbs Ice Cream Fudge Bar. more...
4682 kcal Activities & Exercise: Sitting - 13 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.2 lb a week

   Support   

Comments 
Sounds like a very frustrating day - good for you for working out! 
13 Jul 10 by member: Multiplicity1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

mcarthey replied to RoneishaNewBody's post - lose 2 pounds a week .

Other Member Diet Recent Activity

SmoothieGal77 commented on their Journal Entry.
artdob recorded a Weigh In at 164.8 lb.
sway recorded a Weigh In at 226.4 lb.
imcdermo recorded a Weigh In at 147.2 lb.
RavenIllusion recorded a Journal Entry and a Weigh In at 347.0 lb.
Dan Willis recorded a Weigh In at 187.2 lb.
Meddo Goldenhart supported glen's Journal Entry.
Keto4Life recorded a Journal Entry and a Weigh In at 275.0 lb.