lochnessa's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010
143.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 July 2010:
1608 kcal Fat: 107.82g | Prot: 53.13g | Carb: 105.66g.   Breakfast: Light Original Soymilk, protein shake, Peanut Butter. Lunch: side salad, ranch dressing. Snacks/Other: cheese danish, pretzel crisps. more...
losing 1.2 lb a week

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