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Ate too many snacks, bad day on Sunday. Was 146 Monday morning!
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1378 kcal
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Fat: 65.55g | Prot: 95.40g | Carb: 98.14g.
Breakfast: Syntha-6 Protein Powder, Natural Creamy Peanut Butter, Graham Crackers. Lunch: BBQ Sauce, Green Peppers, Tomatoes, Hamburger Buns, Turkey Burgers Original. Dinner: Grape Seed Oil, Baby Spinach, Natural Crumbled Feta Cheese, Brown Sugar, Pecan Nuts, Strawberries, Poached Egg, Macaroni & Cheese - Spirals, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: White Chocolate Candy Corn M&M's, Peanuts, Candy Corn. more...
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gaining 1.0 lb a week
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