Antalis's Journal, 30 October 2012

171.7 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 34.44g | Prot: 58.90g | Carb: 283.21g.   Breakfast: Schwarzbrot, Kaffee mit Milch, Queso Quark, Geflügelsalami Classic. Dinner: Schichtkohl mit Hackfleisch. Snacks/Other: Isoaktive Orange, Gel Fuel, Laugenbrezel, Bier (330 ml), Panini, Nesquik. more...

1898 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...