abelandres's Journal, 30 October 2012

Total Cholesterol: 262
Triglycerides: 160
HDL: 44
LDL: 184
Glucose: 103
Sodium: 141
Total Protein: 8.1

246.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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2537 kcal

Fat: 99.42g | Prot: 90.31g | Carb: 333.42g.   Breakfast: Plain Bagel, Plain Cream Cheese Spread, Iced Coffee with Milk, Sweetened. Lunch: raisin, 100% Pure Orange Juice, almond flake, sunflower seed, spinach, tomato , Soybeans (Mature, Without Salt, Cooked, Boiled), Balsamic Vinaigrette. Dinner: 12" Turkey Breast, Chipotle Southwest Sauce, Pepperjack Cheese, Baked! Barbecue Potato Crisps. Snacks/Other: Lowfat Blended Yogurt - Vanilla, Ancient Grains. more...