Weigh In record (no journal entry) for 11 March 2019
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199.1 lb
Lost so far: 19.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1598 kcal
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Fat: 67.24g | Prot: 66.56g | Carb: 197.35g.
Breakfast: Güneşte Kurutulmuş Domates, Yeşil Zeytin, Çavdar Ekmeği, Aknaz Yarım Yağlı Beyaz Peynir . Lunch: Pınar Misket Köfte, Kabak Yemeği, Yoğurtlu Patlıcan Salatası. Dinner: Bağdat Sumak, Zeytinyağı, Kırmızı Lahana, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Snacks/Other: Süt, Greyfurt, Armut, Haşlanmış Nohut, Nohut. more...
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gaining 3.1 lb a week
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