Weigh In record (no journal entry) for 30 October 2012
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1433 kcal
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Fat: 48.47g | Prot: 63.88g | Carb: 196.85g.
Breakfast: Perfect Oatmeal, Coffee. Lunch: Berry Almond Chicken Salad, Pomegranate Vinaigrette . Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned) , Water (Bottled) . Snacks/Other: Apples , Clementines , Cashew Nuts, Water (Bottled) , Water (Bottled) . more...
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2532 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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