Weigh In record (no journal entry) for 30 October 2012
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191.4 lb
Lost so far: 85.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1210 kcal
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Fat: 24.60g | Prot: 30.97g | Carb: 213.67g.
Breakfast: peanut butter and honey sandwich, clem, Apples. Lunch: california blend birds eye, black beans cumin, diced tomato chili, Celery, brown rice. Snacks/Other: cookies, Essential Amino Energy - Concord Grape. more...
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3766 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 40 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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losing 4.2 lb a week
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