Weigh In record (no journal entry) for 08 July 2010
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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575 kcal
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Fat: 34.12g | Prot: 55.21g | Carb: 10.69g.
Breakfast: Cream (Half & Half), Coffee, hard boiled egg. Lunch: hard boiled egg, perfect portions chicken, good seasons italian, BLK PEARL OLIVES LARGE, green leaf lettuce, english cucumber. Snacks/Other: Light String Cheese. more...
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losing 10.5 lb a week
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aimbriggs's weight history
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