Weigh In record (no journal entry) for 30 October 2012
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315.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1467 kcal
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Fat: 47.68g | Prot: 166.25g | Carb: 34.81g.
Breakfast: Green Peppers, Spinach, Fried Egg, Egg White, sun-dried tomato chicken sausage, Coffee. Lunch: Lettuce, Chunk Light Tuna in Water. Dinner: Chicken Breast, Black Beans. Snacks/Other: Irish Whiskey. more...
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losing 28.0 lb a week
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semanticdrifter's weight history
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