paohenlee's Journal, 30 October 2012

189.8 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 103.44g | Prot: 88.22g | Carb: 249.33g.   Breakfast: Toasted Garlic Bread, Whole Milk. Lunch: 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Cheese Pizza, Black Cherry Premium Ice Cream. more...

2430 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...