BobMciu's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
531 kcal Fat: 14.82g | Prot: 31.63g | Carb: 77.42g.   Breakfast: Cream (Half & Half), Banana, Organic Golden Flax Meal, Arbonne Essentials, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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HCB supported kbrammer's Journal Entry.
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virginiaviking recorded a Weigh In at 140.6 lb.
Barbara OConnor added FlooNimbus13127's Mustard Maple Dressing recipe to their cook book.
Nic487 recorded a Weigh In at 147.0 lb.