BobMciu's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
531 kcal Fat: 14.82g | Prot: 31.63g | Carb: 77.42g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Organic Golden Flax Meal, Arbonne Essentials. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 199.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.

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PizzaLover88 recorded a Journal Entry and a Weigh In at 120.4 lb.
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c k h updated their Food Diary.
floodjlc and Paketbote are now buddies.
wholefoodnut commented on Deb_N's Journal Entry.
janruffin recorded a Weigh In at 170.6 lb.