BobMciu's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
531 kcal Fat: 14.82g | Prot: 31.63g | Carb: 77.42g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Essentials, Banana, Cream (Half & Half), Organic Golden Flax Meal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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star71_ recorded a Journal Entry and a Weigh In at 265.2 lb.
foreverfrost recorded a Weigh In at 238.0 lb.
nolakat recorded a Weigh In at 113.9 lb.
supsupe recorded a Weigh In at 120.0 lb.
Kmattick recorded a Weigh In at 220.0 lb.
SavvyCheyenne supported lovinbug22's Weigh In.
Missbaybru recorded a Weigh In at 220.4 lb.
GDG recorded a Weigh In at 195.2 lb.