BobMciu's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
531 kcal Fat: 14.82g | Prot: 31.63g | Carb: 77.42g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Organic Golden Flax Meal, Arbonne Essentials. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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HCB supported SalsaDiva's Journal Entry.
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leanjoy2014 supported Bethlauren8's Journal Entry.
matthewfinton recorded a Weigh In at 160.0 lb.
sunnykate updated their Food Diary.
billtech66 commented on their Journal Entry.
disrlg and Jonathan Walsh are now buddies.