Weigh In record (no journal entry) for 30 October 2012
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148.3 lb
Lost so far: 3.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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715 kcal
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Fat: 14.73g | Prot: 36.62g | Carb: 107.84g.
Breakfast: Coffee, 100% Whole Grains Whole Wheat Bread, Cooked Egg, Cooked Egg White. Lunch: Brown Rice, Sushi with Vegetables rolled in Seaweed, Ginger Chicken with Broccoli. more...
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losing 4.9 lb a week
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